Showing posts with label Yogurt. Show all posts
Showing posts with label Yogurt. Show all posts

Thursday, November 14, 2013

Strawberry-Yogurt Brûlée

Simple yogurt and fresh strawberries become a special treat with the addition of a crunchy, caramelized sugar topping. Enjoy it for breakfast or dessert.
  • 2 cups plain whole-milk Greek yogurt
  • 1 cup coarsely chopped strawberries, plus several strawberry slices, for garnish
  • 5 Tbs. turbinado or granulated sugar

In a medium bowl, combine the yogurt with the chopped strawberries and 1 Tbs. sugar. Divide among four 6-oz. ramekins. Garnish each with a few strawberry slices. Sprinkle each with about 1 Tbs. sugar. Pass the flame of a torch over the sugar until it’s melted and browned, about 30 seconds. Serve immediately.

Grilled Eggplant Salad with Feta, Pine Nuts & Garlicky Yogurt Dressing

  • 2 hearts of romaine, leaves separated (save the small leaves for another use), washed, and dried
  • 1 large eggplant (about 1-1/4  lb.), cut crosswise into 1/2-inch slices
  • 5 Tbs. extra-virgin olive oil
  • 3/4 cup plain yogurt
  • 2 Tbs. fresh lemon juice
  • 1 small clove garlic, mashed to a paste or crushed through a garlic press
  • 1/4 tsp. ground cumin
  • 1/2 cup tightly packed fresh flat-leaf parsley leaves, finely chopped
  • 1/4 lb. feta, crumbled (3/4 cup)
  • 1/3 cup toasted pine nuts

Tip:
This salad can be served warm or at room temperature and works very well arranged on a platter and served as a side dish for a buffet.

Put the romaine in a large bowl, cover with a damp paper towel, and refrigerate.

Heat a gas grill to medium high. Brush the eggplant slices with 3 Tbs. of the oil and season with salt and pepper. In a small bowl, combine the remaining 2 Tbs. olive oil with the yogurt, lemon juice, garlic, cumin, and parsley. Season to taste with salt and pepper.

Grill the eggplant slices until softened and browned on the first side, 3 to 4 min. Flip them and continue to cook until the eggplant is browned and cooked through, another 3 to 4 min. Transfer to a plate.

Portion the romaine onto four plates, lay the eggplant slices on top, and drizzle them with the dressing. Top with the feta and pine nuts.

Wednesday, November 13, 2013

Creamy Orange-Vanilla Ice Pops

Think of these pops as the ultimate homemade Creamsicle: creamy Greek yogurt combines with fresh-squeezed orange juice, with flecks of real vanilla bean. Create your own customized ice pop recipe with the Recipe Maker.
  • 1/2 cup granulated sugar
  • Pinch of kosher salt
  • 1/2 vanilla bean (about 3 inches), split lengthwise
  • 3 oranges, juiced
  • 1 cup plain Greek-style yogurt

Combine the sugar, salt, and 1/2 cup water in a 2-quart saucepan over medium heat. Bring to a boil and make sure the sugar has dissolved; add the vanilla bean. Reduce the heat to medium-low and simmer for 2 minutes. Remove from the heat and let the syrup cool completely. Strain through a fine strainer into a 1-quart liquid measuring cup, and discard the solids in the strainer.

Measure out 1 cup of the orange juice (if you have extra, save it for another use). Combine it with the syrup. Stir in the yogurt until well-combined.

Add the fruit mixture to each mold, leaving about 1/4 inch at the top to allow for expansion. Freeze until partially frozen, about 1 hour. Insert sticks and freeze again until the pops are fully set, 4 to 6 hours more.

To unmold, dip the mold in a deep pan of hot water until the pops pull out easily, 30 to 40 seconds, or let sit at room temperature for 5 to 10 minutes. Unmold and store the pops in individual resealable plastic bags; they’re best eaten within 3 weeks.

Grilled Eggplant Salad with Feta, Pine Nuts & Garlicky Yogurt Dressing

  • 2 hearts of romaine, leaves separated (save the small leaves for another use), washed, and dried
  • 1 large eggplant (about 1-1/4  lb.), cut crosswise into 1/2-inch slices
  • 5 Tbs. extra-virgin olive oil
  • 3/4 cup plain yogurt
  • 2 Tbs. fresh lemon juice
  • 1 small clove garlic, mashed to a paste or crushed through a garlic press
  • 1/4 tsp. ground cumin
  • 1/2 cup tightly packed fresh flat-leaf parsley leaves, finely chopped
  • 1/4 lb. feta, crumbled (3/4 cup)
  • 1/3 cup toasted pine nuts

Tip:
This salad can be served warm or at room temperature and works very well arranged on a platter and served as a side dish for a buffet.

Put the romaine in a large bowl, cover with a damp paper towel, and refrigerate.

Heat a gas grill to medium high. Brush the eggplant slices with 3 Tbs. of the oil and season with salt and pepper. In a small bowl, combine the remaining 2 Tbs. olive oil with the yogurt, lemon juice, garlic, cumin, and parsley. Season to taste with salt and pepper.

Grill the eggplant slices until softened and browned on the first side, 3 to 4 min. Flip them and continue to cook until the eggplant is browned and cooked through, another 3 to 4 min. Transfer to a plate.

Portion the romaine onto four plates, lay the eggplant slices on top, and drizzle them with the dressing. Top with the feta and pine nuts.

Vegetable Crudités with Jalapeño Dipping Sauce

The heat of a jalapeño spices up this refreshing vegetable dip. A tangy alternative with less heat would be to substitute a teaspoon of lime juice for the jalapeño. Dig in with any of your favorite vegetables, like carrots, asparagus, red pepper slices, cherry tomatoes, broccoli, celery, or fennel.
  • 2 cups plain yogurt (preferably not fat-free)
  • 1/3 cup jarred jalapeño slices, drained well
  • 1 small clove garlic, minced and mashed to a paste
  • Kosher salt and freshly ground black pepper
  • 1/4 cup chopped fresh cilantro
  • 2 tsp. chopped fresh thyme
  • 3 lbs. fresh vegetables, trimmed, for dipping

In a food processor, pulse the yogurt, jalapeños, garlic, 1/2 tsp. salt, and 1/2 tsp. pepper until uniform but slightly chunky, about 1 to 2 pulses. Transfer to a medium bowl and stir in the cilantro and thyme. Taste and season with more salt and pepper if needed. (You can refrigerate for up to one day before serving.) Serve with the vegetables.

Spiced Yogurt Waffles with Toasted-Pecan Maple Syrup

Yogurt gives waffles a rich texture and a slightly tangy flavor, which is complemented here by warm spices. Whipped egg whites folded into the batter ensure light, tender results.
  • 9 oz. (2 cups) unbleached all-purpose flour
  • 1/3 cup granulated sugar
  • 2 tsp. ground cinnamon
  • 1-1/2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. kosher salt
  • 1/4 tsp. ground nutmeg
  • 1/8 tsp. ground cloves
  • 1-1/2 cups plain full-fat or low-fat yogurt
  • 3/4 cup whole milk
  • 2 large eggs, separated
  • 3 Tbs. vegetable oil; more for the waffle iron
  • 1/2 tsp. pure vanilla extract
  • 1 cup pure maple syrup
  • 1/2 cup toasted pecans, coarsely chopped

Heat the oven to 200°F and heat a waffle iron, preferably a Belgian waffle iron. In a small bowl, combine the flour, sugar, cinnamon, baking powder, baking soda, salt, nutmeg, and cloves. In a large bowl, combine the yogurt, milk, egg yolks, vegetable oil, and vanilla.


In a medium bowl, with a wire whisk or electric hand mixer, beat the egg whites to soft peaks.


With a spatula, gently fold the dry ingredients into the yogurt mixture until just combined (the batter should be a little lumpy). Fold the whipped egg whites into the batter until just incorporated.


Brush the waffle iron with a little vegetable oil. Working in batches, cook the batter in the waffle iron according to the manufacturer’s instructions until crisp and golden. Set the waffles directly on the oven rack to keep warm. Do not stack them.


Meanwhile, in a 2-quart saucepan, warm the maple syrup over medium heat. Stir in the pecans and keep warm.


Serve the waffles with the syrup.

Cucumber-Yogurt Dip (Tzatziki)

Aside from being a great party dip, tzatziki is also delicious served with roasted or grilled meats, or with the lamb meatballs. Chopping the garlic in the salt is a Greek trick that brings out garlic’s punch. Raw garlic, however, becomes acrid rather quickly so to be at its best, tzatziki should be made the day of serving or no more than 24 hours ahead.
  • Kosher or sea salt
  • 2 medium cloves garlic
  • 1-1/2 cups plain whole-milk yogurt, preferably Greek
  • 3/4 cup peeled, seeded, and finely chopped cucumber
  • 1 Tbs. red-wine vinegar
  • 2 tsp. chopped fresh mint
  • 2 tsp. chopped fresh dill
  • 2 tsp. extra-virgin olive oil
  • Fresh mint leaves for garnish (optional)

Spread 3/4 tsp. salt on a cutting board. Peel the garlic and finely chop it on top of the salt. Transfer the garlic and salt to a medium bowl and stir in the yogurt.

Put the cucumber in a colander and squeeze as much liquid out of it as you can. Add the cucumber, vinegar, mint, dill, and olive oil to the yogurt mixture. Stir to blend and season to taste with salt. Cover and chill for at least 4 hours before serving. Serve cool, garnished with the mint leaves (if using) and accompanied by fresh pita wedges or toasted pita chips.

Tuesday, November 12, 2013

Cucumber-Yogurt Dip (Tzatziki)

Aside from being a great party dip, tzatziki is also delicious served with roasted or grilled meats, or with the lamb meatballs. Chopping the garlic in the salt is a Greek trick that brings out garlic’s punch. Raw garlic, however, becomes acrid rather quickly so to be at its best, tzatziki should be made the day of serving or no more than 24 hours ahead.
  • Kosher or sea salt
  • 2 medium cloves garlic
  • 1-1/2 cups plain whole-milk yogurt, preferably Greek
  • 3/4 cup peeled, seeded, and finely chopped cucumber
  • 1 Tbs. red-wine vinegar
  • 2 tsp. chopped fresh mint
  • 2 tsp. chopped fresh dill
  • 2 tsp. extra-virgin olive oil
  • Fresh mint leaves for garnish (optional)

Spread 3/4 tsp. salt on a cutting board. Peel the garlic and finely chop it on top of the salt. Transfer the garlic and salt to a medium bowl and stir in the yogurt.

Put the cucumber in a colander and squeeze as much liquid out of it as you can. Add the cucumber, vinegar, mint, dill, and olive oil to the yogurt mixture. Stir to blend and season to taste with salt. Cover and chill for at least 4 hours before serving. Serve cool, garnished with the mint leaves (if using) and accompanied by fresh pita wedges or toasted pita chips.

Grilled Tandoori-Style Chicken Thighs

This recipe can also be prepared as kebabs (see the instructions below).
  • 1-1/2 Tbs. ground cumin
  • 1-1/2 tsp. curry powder
  • 1-1/2 tsp. kosher salt
  • 1 tsp. garlic powder
  • 1/2 tsp. ground ginger
  • 1/4 tsp. cayenne
  • 2 Tbs. vegetable oil; more for the grill
  • 3 Tbs. red-wine vinegar
  • 1/2 cup regular or nonfat plain yogurt
  • 2-1/2 lb. boneless, skinless chicken thighs (about 8 large, 10 medium, or 12 small), trimmed of excess fat
  • 3 Tbs. chopped cilantro

Mix the cumin, curry powder, salt, garlic powder, ginger, and cayenne in a medium bowl. Heat the oil in an 8-inch skillet over low heat. Stir the spices into the oil and heat until they bubble and become fragrant, 30 to 60 seconds. Return the spice blend to the bowl and stir in the vinegar and then the yogurt. Add the chicken thighs and toss to coat evenly. Let sit 10 min. or cover and marinate in the refrigerator for up to 12 hours.

When ready to cook, prepare a hot charcoal fire or heat a gas grill with all burners on medium high for 10 min. Clean the hot grate with a wire brush and then lubricate it with an oil-soaked paper towel. Put the chicken on the grate and grill (covered on a gas grill or uncovered over a charcoal fire) until one side has dark grill marks, 5 to 6 min. for large thighs or 4 to 5 min. for medium and small thighs. Turn and continue to grill until well marked on the other sides and cooked through, 5 to 6 min. longer for large thighs or 4 to 5 min. for medium and small thighs. Move the thighs to a platter and let rest 4 to 5 min. Sprinkle with chopped cilantro before serving.

Grilled Tandoori-Style Chicken Thighs

This recipe can also be prepared as kebabs (see the instructions below).
  • 1-1/2 Tbs. ground cumin
  • 1-1/2 tsp. curry powder
  • 1-1/2 tsp. kosher salt
  • 1 tsp. garlic powder
  • 1/2 tsp. ground ginger
  • 1/4 tsp. cayenne
  • 2 Tbs. vegetable oil; more for the grill
  • 3 Tbs. red-wine vinegar
  • 1/2 cup regular or nonfat plain yogurt
  • 2-1/2 lb. boneless, skinless chicken thighs (about 8 large, 10 medium, or 12 small), trimmed of excess fat
  • 3 Tbs. chopped cilantro

Mix the cumin, curry powder, salt, garlic powder, ginger, and cayenne in a medium bowl. Heat the oil in an 8-inch skillet over low heat. Stir the spices into the oil and heat until they bubble and become fragrant, 30 to 60 seconds. Return the spice blend to the bowl and stir in the vinegar and then the yogurt. Add the chicken thighs and toss to coat evenly. Let sit 10 min. or cover and marinate in the refrigerator for up to 12 hours.

When ready to cook, prepare a hot charcoal fire or heat a gas grill with all burners on medium high for 10 min. Clean the hot grate with a wire brush and then lubricate it with an oil-soaked paper towel. Put the chicken on the grate and grill (covered on a gas grill or uncovered over a charcoal fire) until one side has dark grill marks, 5 to 6 min. for large thighs or 4 to 5 min. for medium and small thighs. Turn and continue to grill until well marked on the other sides and cooked through, 5 to 6 min. longer for large thighs or 4 to 5 min. for medium and small thighs. Move the thighs to a platter and let rest 4 to 5 min. Sprinkle with chopped cilantro before serving.

Garlic-Yogurt Sauce

This very simple sauce is a great dip for pita chips as part of an easy summer picnic menu.
  • 1 cup full-fat plain yogurt
  • 2 Tbs. extra-virgin olive oil
  • 1 medium clove garlic, minced and mashed to a paste with a pinch of salt
  • Kosher salt to taste

Combine the yogurt, oil, and garlic in a small bowl and season to taste with salt. Refrigerate until shortly before serving.

Purée of Sweet Potato & Ginger Soup with Apple-Mint Raita

Slices of fresh ginger are simmered with the soup base to gently infuse it with warmth and mellow sweetness. The raita is the perfect cooling counterpart. If you like heat, leave the ribs attached to the jalapeño half.
For the soup:
  • 2 Tbs. unsalted butter
  • 1 medium yellow onion, roughly chopped
  • 2 cloves garlic, minced
  • 1/2-inch chunk (1 ounce) fresh ginger, peeled and thinly sliced
  • 1/4 tsp. ground cardamom
  • 1/2 fresh jalapeño, seeds and ribs removed, and left whole
  • 2 lb. sweet potatoes (about 4 medium), peeled and cut into 1-inch cubes
  • 5-1/2 cups homemade or low-salt canned chicken broth
  • 1 tsp. kosher salt; more to taste
  • 1/2 cup heavy cream (optional)
  • 1 Tbs. fresh lime juice
  • 1 Tbs. light brown sugar
  • Freshly ground white pepper
For the raita:
  • 1/2 cup plain nonfat or low-fat yogurt
  • 1/2 firm, sweet apple, such as Gala or Pink Lady, peeled, cored, and finely diced
  • 1/4 cup chopped fresh mint
  • 1/2 tsp. finely minced fresh jalapeño; more to taste
  • Kosher salt and freshly ground black pepper

Make the soup: Melt the butter in a soup pot over low heat. Cook the onion in the butter, stirring occasionally, until very soft but not browned, 10 to 13 min. Add the garlic, ginger, and cardamom and cook for another minute. Increase the heat to high and add the jalapeño, sweet potatoes, 4 cups of the broth, and the salt. Bring to a boil, reduce the heat to medium low, cover, and simmer until the potatoes are very soft, 15 to 20 min.

In a blender, purée the soup in batches until very smooth. Rinse and dry the pot and return the puréed soup to it. Add the remaining broth and the cream, if using, and bring to a simmer over medium-low heat. Add the lime juice and brown sugar, and season with salt and white pepper to taste.

Make the raita: While the soup is simmering, combine the yogurt, apple, mint, and jalapeño in a small bowl. Season with salt and pepper to taste. Refrigerate until ready to serve.

To serve: Ladle the soup into individual bowls and add a dollop of the raita.

Purée of Sweet Potato & Ginger Soup with Apple-Mint Raita

Slices of fresh ginger are simmered with the soup base to gently infuse it with warmth and mellow sweetness. The raita is the perfect cooling counterpart. If you like heat, leave the ribs attached to the jalapeño half.
For the soup:
  • 2 Tbs. unsalted butter
  • 1 medium yellow onion, roughly chopped
  • 2 cloves garlic, minced
  • 1/2-inch chunk (1 ounce) fresh ginger, peeled and thinly sliced
  • 1/4 tsp. ground cardamom
  • 1/2 fresh jalapeño, seeds and ribs removed, and left whole
  • 2 lb. sweet potatoes (about 4 medium), peeled and cut into 1-inch cubes
  • 5-1/2 cups homemade or low-salt canned chicken broth
  • 1 tsp. kosher salt; more to taste
  • 1/2 cup heavy cream (optional)
  • 1 Tbs. fresh lime juice
  • 1 Tbs. light brown sugar
  • Freshly ground white pepper
For the raita:
  • 1/2 cup plain nonfat or low-fat yogurt
  • 1/2 firm, sweet apple, such as Gala or Pink Lady, peeled, cored, and finely diced
  • 1/4 cup chopped fresh mint
  • 1/2 tsp. finely minced fresh jalapeño; more to taste
  • Kosher salt and freshly ground black pepper

Make the soup: Melt the butter in a soup pot over low heat. Cook the onion in the butter, stirring occasionally, until very soft but not browned, 10 to 13 min. Add the garlic, ginger, and cardamom and cook for another minute. Increase the heat to high and add the jalapeño, sweet potatoes, 4 cups of the broth, and the salt. Bring to a boil, reduce the heat to medium low, cover, and simmer until the potatoes are very soft, 15 to 20 min.

In a blender, purée the soup in batches until very smooth. Rinse and dry the pot and return the puréed soup to it. Add the remaining broth and the cream, if using, and bring to a simmer over medium-low heat. Add the lime juice and brown sugar, and season with salt and white pepper to taste.

Make the raita: While the soup is simmering, combine the yogurt, apple, mint, and jalapeño in a small bowl. Season with salt and pepper to taste. Refrigerate until ready to serve.

To serve: Ladle the soup into individual bowls and add a dollop of the raita.

Vegetable Crudités with Jalapeño Dipping Sauce

The heat of a jalapeño spices up this refreshing vegetable dip. A tangy alternative with less heat would be to substitute a teaspoon of lime juice for the jalapeño. Dig in with any of your favorite vegetables, like carrots, asparagus, red pepper slices, cherry tomatoes, broccoli, celery, or fennel.
  • 2 cups plain yogurt (preferably not fat-free)
  • 1/3 cup jarred jalapeño slices, drained well
  • 1 small clove garlic, minced and mashed to a paste
  • Kosher salt and freshly ground black pepper
  • 1/4 cup chopped fresh cilantro
  • 2 tsp. chopped fresh thyme
  • 3 lbs. fresh vegetables, trimmed, for dipping

In a food processor, pulse the yogurt, jalapeños, garlic, 1/2 tsp. salt, and 1/2 tsp. pepper until uniform but slightly chunky, about 1 to 2 pulses. Transfer to a medium bowl and stir in the cilantro and thyme. Taste and season with more salt and pepper if needed. (You can refrigerate for up to one day before serving.) Serve with the vegetables.

Lime, Ginger & Yogurt Marinade

  • 2-inch piece ginger, peeled and finely chopped
  • 4 large cloves garlic, finely chopped
  • 1/4 tsp. turmeric
  • 1 tsp. chili powder
  • 11/2 tsp. salt
  • 1/2 tsp. ground cumin
  • 3/4 cup plain low-fat yogurt
  • 1 Tbs. fresh lime juice

Whisk together all ingredients in a small bowl. Combine the marinade and meat in a zip-top bag and refrigerate, turning occasionally. As a general rule, marinate shrimp, scallops, and fish for 30 to 40 minutes, chicken, beef, pork and lamb for at least 1 hour and up to 12 hours or overnight. Don’t let meat sit in a yogurt marinade for more than 12 hours, as it will turn mushy.

Cucumber-Yogurt Dip (Tzatziki)

Aside from being a great party dip, tzatziki is also delicious served with roasted or grilled meats, or with the lamb meatballs. Chopping the garlic in the salt is a Greek trick that brings out garlic’s punch. Raw garlic, however, becomes acrid rather quickly so to be at its best, tzatziki should be made the day of serving or no more than 24 hours ahead.
  • Kosher or sea salt
  • 2 medium cloves garlic
  • 1-1/2 cups plain whole-milk yogurt, preferably Greek
  • 3/4 cup peeled, seeded, and finely chopped cucumber
  • 1 Tbs. red-wine vinegar
  • 2 tsp. chopped fresh mint
  • 2 tsp. chopped fresh dill
  • 2 tsp. extra-virgin olive oil
  • Fresh mint leaves for garnish (optional)

Spread 3/4 tsp. salt on a cutting board. Peel the garlic and finely chop it on top of the salt. Transfer the garlic and salt to a medium bowl and stir in the yogurt.

Put the cucumber in a colander and squeeze as much liquid out of it as you can. Add the cucumber, vinegar, mint, dill, and olive oil to the yogurt mixture. Stir to blend and season to taste with salt. Cover and chill for at least 4 hours before serving. Serve cool, garnished with the mint leaves (if using) and accompanied by fresh pita wedges or toasted pita chips.

Summer Vegetable Soup with Dill

Showcase summer's delicious bounty with a chilled buttermilk soup loaded with in-season vegetables and flavored with aromatic dill. This soup makes a great starter for just about anything you're putting on the grill for dinner tonight. If you have sweet, tender farm-fresh corn, use it raw. If your corn is a little starchy, blanch the ears in boiling water before cutting off the kernels.
  • 3 cups buttermilk, chilled and well shaken
  • 1 cup plain Greek yogurt, chilled
  • 2 cups seeded medium-diced ripe tomatoes
  • 2 cups fresh corn kernels
  • 1/2 cup small-diced fresh fennel, plus chopped fronds if available
  • 1/2 cup peeled, seeded, and small-diced cucumber
  • 3 Tbs. finely chopped fresh dill; more for garnish
  • Kosher salt and freshly ground black pepper

Whisk the buttermilk and yogurt in a large bowl. Stir in the tomatoes, corn, fennel, cucumber, dill, 1 tsp. salt, and 1/4 tsp. pepper. Season to taste with more salt and pepper. Serve immediately or cover and refrigerate for up to 24 hours.

Serve the soup in chilled bowls, garnished with dill.

Monday, November 11, 2013

Spiced Yogurt Waffles with Toasted-Pecan Maple Syrup

Yogurt gives waffles a rich texture and a slightly tangy flavor, which is complemented here by warm spices. Whipped egg whites folded into the batter ensure light, tender results.
  • 9 oz. (2 cups) unbleached all-purpose flour
  • 1/3 cup granulated sugar
  • 2 tsp. ground cinnamon
  • 1-1/2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. kosher salt
  • 1/4 tsp. ground nutmeg
  • 1/8 tsp. ground cloves
  • 1-1/2 cups plain full-fat or low-fat yogurt
  • 3/4 cup whole milk
  • 2 large eggs, separated
  • 3 Tbs. vegetable oil; more for the waffle iron
  • 1/2 tsp. pure vanilla extract
  • 1 cup pure maple syrup
  • 1/2 cup toasted pecans, coarsely chopped

Heat the oven to 200°F and heat a waffle iron, preferably a Belgian waffle iron. In a small bowl, combine the flour, sugar, cinnamon, baking powder, baking soda, salt, nutmeg, and cloves. In a large bowl, combine the yogurt, milk, egg yolks, vegetable oil, and vanilla.


In a medium bowl, with a wire whisk or electric hand mixer, beat the egg whites to soft peaks.


With a spatula, gently fold the dry ingredients into the yogurt mixture until just combined (the batter should be a little lumpy). Fold the whipped egg whites into the batter until just incorporated.


Brush the waffle iron with a little vegetable oil. Working in batches, cook the batter in the waffle iron according to the manufacturer’s instructions until crisp and golden. Set the waffles directly on the oven rack to keep warm. Do not stack them.


Meanwhile, in a 2-quart saucepan, warm the maple syrup over medium heat. Stir in the pecans and keep warm.


Serve the waffles with the syrup.

Fresh Pineapple Upside-Down Cake

Tangy pineapple and a buttery-sweet brown sugar topping are a good match for this yogurt cake. If you don’t have a square pan, a 9x2-inch round pan works too.
For the caramel:
  • 3/4 cup packed dark brown sugar
  • 2 oz. (4 Tbs.) butter
For the fruit:
  • 1 small, ripe pineapple, trimmed, quartered, cored, and cut into 1/4-inch-thick slices
For the cake:
  • 8 oz. (2 cups) cake flour
  • 2-1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 4 oz. (8 Tbs.) unsalted butter, at room temperature
  • 3/4 cup sugar
  • 1-1/2 tsp. finely grated orange zest
  • 1 tsp. vanilla extract
  • 2 large eggs
  • 2/3 cup plain nonfat yogurt

Heat the oven to 350°F and lightly butter the sides of an 8-inch square pan.

Make the caramel:

In a small saucepan, combine the brown sugar and butter. Cook over medium heat, stirring often, until the butter is melted and the mixture is smooth. Bring to a boil and pour into the prepared pan. Spread with a spatula to coat the bottom evenly. Scatter or arrange the pineapple slices evenly in the caramel, overlapping them slightly. Gently press the fruit into the caramel.

Make the cake:

Sift together the cake flour, baking powder, and salt. In a medium bowl, beat the butter with an electric mixer until smooth. Gradually add the sugar and continue beating until fluffy and lighter in color, about 3 min. Beat in the orange zest and vanilla. Add the eggs one at a time, beating briefly after each addition. Sprinkle half of the flour mixture over the butter mixture and, on low speed, mix just until the flour disappears. Add the yogurt and mix until just blended. Gently mix in the remaining flour. Scoop large spoonfuls of batter onto the fruit; gently spread the batter evenly in the pan. Lightly tap the pan on the counter to settle the batter. Bake until the cake is golden brown and a pick inserted in the center comes out clean, about 45 min. Immediately run a paring knife around the inside edge of the pan. Set a flat serving plate on top of the pan and invert the cake. Let the inverted pan rest for about 5 min. to let the topping settle. Gently remove the pan and serve the cake warm or at room temperature.

Cucumber-Yogurt Soup with Avocado

This gorgeous, no-cook soup is quickly made in the food processor. Chill it for at least 3 hours before serving. As the soup chills, the flavors meld and the texture becomes smoother.
  • 1 large (8-oz.) white onion (preferably sweet), peeled and quartered
  • 1 lb. cucumbers, peeled, seeded, and cut into big chunks
  • 1 medium-size ripe avocado
  • 1-1/2 cups plain yogurt (preferably whole-milk)
  • 3 Tbs. extra-virgin olive oil
  • 1 to 2 cloves garlic, minced
  • 3/4 tsp. ground cumin (preferably toasted and freshly ground)
  • 1 tsp. kosher salt; more to taste
  • 1/3 cup loosely packed fresh basil leaves
  • 2 Tbs. fresh mint leaves
  • 2 to 3 Tbs. fresh lemon juice
  • Freshly ground black pepper

Put the onion chunks in the food processor; pulse to chop finely. Scoop into a sieve, rinse under cold water, and set aside to drain. Put the cucumber chunks in the food processor; pulse to chop finely. Add the drained onion and pulse to combine. Set aside 3/4 cup of the cucumber-onion mix to stir into the soup at the end. Cut the avocado in half and remove the pit. Scoop out the pulp and drop it into the food processor with the remaining cucumber-onion mixture. Add the yogurt, olive oil, garlic, cumin, and salt. Purée until fairly smooth. Using a sharp knife, slice the basil and mint leaves into shreds and then stir them into the soup along with the lemon juice, 1 cup cold water, and the reserved cucumber-onion mixture. Season to taste with salt and pepper. Cover and chill for several hours. Before serving, check for consistency, gradually adding another 1/2 to 1 cup cold water to thin the soup if necessary. Add more lemon juice and salt if needed and serve.