- 1/2 cup rolled oats
- 1 15.5-oz. can black beans, rinsed and drained
- 1 large egg
- 1 tsp. ground cumin
- Kosher salt
- 2 oz. finely grated pepper Jack cheese (1/2 cup)
- 1 large scallion, minced
- 2 Tbs. chopped fresh cilantro
- 1 Tbs. olive oil; more for the plate
- 4 whole-wheat hamburger buns, toasted
- Jarred salsa, for serving
- Sliced avocado, for serving
Put the oats in a food processor and pulse three times to roughly chop. Add half of the beans and pulse into a coarse paste, about 6 pulses. Add the egg, cumin, and 1/2 tsp. salt and process to mix well, about 1 minute. Transfer the bean mixture to a large bowl. Stir in the remaining beans, the cheese, scallion, and cilantro.
With wet hands, form the bean mixture into four 1/2-inch-thick patties
and transfer to a lightly oiled plate. Refrigerate for 10 to 15 minutes
to let the burgers set up.
Heat a large heavy-duty skillet (preferably cast iron) on high heat
until very hot; add the oil and swirl the pan to coat the bottom. Cook
the burgers until browned, with a good crust, 2 to 3 minutes; then
carefully flip and cook, flipping again if necessary, until the burgers
feel firm when pressed with a fingertip, another 3 to 5 minutes. Serve
the burgers in the buns, topped with the salsa and avocado.
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